Another thing you can do in life is look at the rainbows in life. Yes, bad things will happen in your life and its going to be hard, but if you look at the rainbows and good things in your life, you will stay more positive. When it is storming we often focus on how dark and gloomy it is. Then when the sun starts shining in during the rain a rainbow will appear. When it is storming out and you see a rainbow, do you focus on the dark clouds and the storm or do you admire the rainbow? Most of us I can say admire the rainbow, regardless of the storm. If we do this in our life and focus on the positive things in life, the bad things in life won't be as difficult to see.
So what are you chasing? Thunderclouds or rainbows?